![]() ![]() ![]() Football injuries in children and adolescent players: Are there clues for prevention? Sport Med. Injury incidence and injury patterns in professional football: The UEFA injury study. The Football Association medical research programme: An audit of injuries in academy youth football. Price RJ, Hawkins RD, Hulse MA, Hodson A.Injury risk associated with playing actions during competitive soccer. Recreational football is effective in the treatment of non-communicable diseases. FIFA Big Count 2006: 270 million people active in football. Thus, given the high prevalence of soccer injuries sustained by amateur players, the FIFA 11+ intervention is recommended to reduce injury risk (7)(9). It has also been endorsed by 20 FIFA Member Associations. Some studies also used different injury definitions, with some not even defining the type of injury analysed (8).ĭespite these limitations, the warm-up has been successfully utilised in other sporting fields, such as basketball. These include a risk of outcome bias that could result from the participants knowing that they were receiving the 11+ intervention, and the researcher knowing what group did and did not perform the intervention (9). However, there are some limitations in the studies analysed. Studies where little reduction in injury was seen, could be due to lack of compliance to the intervention and lack of guidance from coaches (7). This was achieved with the help of supervision from coaches. ![]() The largest reduction in injury risk occurred when players adhered to performing the warm-up correctly. Studies also showed an improvement in motor and neuromuscular performance such as improved balance, increased quadriceps and muscle strength, speed and agility (7,8,10). Overall results showed that implementing the FIFA 11+ warm-up for about 2 months, reduced the number of injuries in male and female amateur players between 13 and 25 years, by 30-39%. The studies selected for review were implemented in a range of locations including North America, Europe, Asia and Africa, and tested male and female amateur players, with ages ranging from 15-45 years (7–10). These trials were then analysed in systematic reviews. This question was answered by conducting trials that implemented the FIFA 11+ intervention into real life practice. The warmup requires minimal equipment, is available online and can be performed within 10-15 minutes (7). ![]() The FIFA 11+ comprises of a simple warm-up routine consisting of 15 exercises, that soccer players are to perform for a minimum of 2 times per week. A study conducted on the incidence of soccer injuries, showed that 15-20 injuries occurred per 1000 hours of match play, in players above 15 years old (6).īecause of the high incidence of soccer injuries worldwide, an injury prevention strategy for amateur players was developed in 2006, called the FIFA 11+. These injuries are largely attributed to insufficient warm-ups, muscle fatigue and imbalance (5). Despite its health benefits, soccer also poses a significant risk of injury (3), particularly to areas such as the knee, ankle and thigh (4). There are many health benefits of playing soccer, including reducing the risk of type 2 diabetes and hypertension (2). Soccer is arguably the most popular sport globally, with an estimated 200 million players worldwide (1). ![]()
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